Egg vs Cheese, parmesan
Nutrition comparison per 100 g serving
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Cheese, parmesan wins in 14 out of 29 nutrient categories
Egg: 12
vs
Cheese, parmesan: 14
(3 ties)
Overview
| Nutrient | Egg | Cheese, parmesan | Winner |
|---|---|---|---|
| Calories | 155 cal | 420 cal | |
| Protein | 12.6 g | 28.4 g | |
| Carbs | 1.1 g | 13.9 g | |
| Fat | 10.6 g | 27.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Cheese, parmesan | Winner |
|---|---|---|---|
| Choline, total | 293.8 MG | 14.1 MG | |
| Folate, total | 44 UG | 6 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 1.4 MG | 0.5 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 149 UG | 262 UG | |
| Vitamin B-12 | 1.1 UG | 1.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2.2 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 1.7 UG |
Minerals
| Mineral | Egg | Cheese, parmesan | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 853 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Magnesium, Mg | 10 MG | 34 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 172 MG | 627 MG | |
| Potassium, K | 126 MG | 180 MG | |
| Selenium, Se | 30.8 UG | 34.4 UG | |
| Sodium, Na | 124 MG | 1,804 MG | |
| Zinc, Zn | 1.1 MG | 4.2 MG |