Egg vs Cheese, cottage
Nutrition comparison per 100 g serving
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Egg wins in 20 out of 29 nutrient categories
Egg: 20
vs
Cheese, cottage: 7
(2 ties)
Overview
| Nutrient | Egg | Cheese, cottage | Winner |
|---|---|---|---|
| Calories | 155 cal | 74 cal | |
| Protein | 12.6 g | 12.4 g | |
| Carbs | 1.1 g | 3.2 g | |
| Fat | 10.6 g | 1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Cheese, cottage | Winner |
|---|---|---|---|
| Choline, total | 293.8 MG | 17.5 MG | |
| Folate, total | 44 UG | 12 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 149 UG | 11 UG | |
| Vitamin B-12 | 1.1 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.1 UG |
Minerals
| Mineral | Egg | Cheese, cottage | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 5 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 172 MG | 134 MG | |
| Potassium, K | 126 MG | 86 MG | |
| Selenium, Se | 30.8 UG | 9 UG | |
| Sodium, Na | 124 MG | 220 MG | |
| Zinc, Zn | 1.1 MG | 0.4 MG |