Egg vs Cheese, colby
Nutrition comparison per 100 g serving
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Egg wins in 15 out of 29 nutrient categories
Egg: 15
vs
Cheese, colby: 11
(3 ties)
Overview
| Nutrient | Egg | Cheese, colby | Winner |
|---|---|---|---|
| Calories | 155 cal | 394 cal | |
| Protein | 12.6 g | 23.8 g | |
| Carbs | 1.1 g | 2.6 g | |
| Fat | 10.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Cheese, colby | Winner |
|---|---|---|---|
| Choline, total | 293.8 MG | 15.4 MG | |
| Folate, total | 44 UG | 18 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 1.4 MG | 0.2 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 149 UG | 264 UG | |
| Vitamin B-12 | 1.1 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2.2 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 2.7 UG |
Minerals
| Mineral | Egg | Cheese, colby | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 685 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Magnesium, Mg | 10 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 172 MG | 457 MG | |
| Potassium, K | 126 MG | 127 MG | |
| Selenium, Se | 30.8 UG | 14.5 UG | |
| Sodium, Na | 124 MG | 604 MG | |
| Zinc, Zn | 1.1 MG | 3.1 MG |