Egg vs Milk, dry
Nutrition comparison per 100 g serving
Ad 468x60
Milk, dry wins in 15 out of 29 nutrient categories
Egg: 12
vs
Milk, dry: 15
(2 ties)
Overview
Vitamins
| Vitamin | Egg | Milk, dry | Winner |
|---|---|---|---|
| Choline, total | 317.1 MG | 169.2 MG | |
| Folate, total | 51 UG | 50 UG | |
| Niacin | 0.1 MG | 1.0 MG | |
| Pantothenic acid | 1.7 MG | 3.6 MG | |
| Riboflavin | 0.5 MG | 1.6 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 219 UG | 6 UG | |
| Vitamin B-12 | 1.0 UG | 4.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 2.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.6 UG | 0.1 UG |
Minerals
| Mineral | Egg | Milk, dry | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 1,257 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Magnesium, Mg | 13 MG | 110 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 215 MG | 968 MG | |
| Potassium, K | 152 MG | 1,794 MG | |
| Selenium, Se | 33.1 UG | 27.3 UG | |
| Sodium, Na | 207 MG | 535 MG | |
| Zinc, Zn | 1.4 MG | 4.1 MG |