EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH vs TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN wins in 6 out of 12 nutrient categories
EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH: 3
vs
TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 6
(3 ties)
Overview
| Nutrient | EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 176 cal | 173 cal | |
| Protein | 12.9 g | 11.8 g | |
| Carbs | 18.8 g | 22.8 g | |
| Fat | 5.9 g | 3.9 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 157 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 647 MG | 535 MG |