EGG WHITE vs LIGHT CANADIAN BACON MUFFIN
Nutrition comparison per 100 g serving
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EGG WHITE wins in 5 out of 10 nutrient categories
EGG WHITE: 5
vs
LIGHT CANADIAN BACON MUFFIN: 4
(1 ties)
Overview
| Nutrient | EGG WHITE | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Calories | 85 cal | 172 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 8.5 g | 22.7 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | EGG WHITE | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 156 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 176 MG | 523 MG |