EGG WHITE & SPINACH ROASTED TOMATO vs MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EGG WHITE & SPINACH ROASTED TOMATO: 5
vs
MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | EGG WHITE & SPINACH ROASTED TOMATO | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 183 cal | 98 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 26.1 g | 12.9 g | |
| Fat | 5.6 g | 2.2 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & SPINACH ROASTED TOMATO | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EGG WHITE & SPINACH ROASTED TOMATO | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 204 MG | 150 MG |