EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES vs JAM SANDWICH SOFT BREAD
Nutrition comparison per 100 g serving
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EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES wins in 8 out of 10 nutrient categories
EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES: 8
vs
JAM SANDWICH SOFT BREAD: 1
(1 ties)
Overview
| Nutrient | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 362 cal | |
| Protein | 11.5 g | 10.3 g | |
| Carbs | 15.0 g | 48.3 g | |
| Fat | 12.4 g | 15.5 g | |
| Fiber | 2.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 619 MG | 231 MG | |
| Sodium, Na | 389 MG | 379 MG |