EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES vs BROCCOLI & CHEDDAR CHEESE OMELET CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES: 5
vs
BROCCOLI & CHEDDAR CHEESE OMELET CUPS: 5
(1 ties)
Overview
| Nutrient | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 195 cal | |
| Protein | 11.5 g | 11.7 g | |
| Carbs | 15.0 g | 3.9 g | |
| Fat | 12.4 g | 15.6 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 312 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 619 MG | 182 MG | |
| Sodium, Na | 389 MG | 325 MG |