EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES vs BREAKFAST QUESADILLA
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST QUESADILLA wins in 5 out of 11 nutrient categories
EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES: 4
vs
BREAKFAST QUESADILLA: 5
(2 ties)
Overview
| Nutrient | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Calories | 212 cal | 204 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 15.0 g | 25.7 g | |
| Fat | 12.4 g | 6.2 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 177 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 389 MG | 513 MG |