Egg vs Egg
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Egg: 10
vs
Egg: 10
(9 ties)
Overview
Vitamins
| Vitamin | Egg | Egg | Winner |
|---|---|---|---|
| Choline, total | 2.5 MG | 1.1 MG | |
| Folate, total | 10 UG | 4 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Egg | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 11 MG | 11 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 13 MG | 15 MG | |
| Potassium, K | 169 MG | 163 MG | |
| Selenium, Se | 9.2 UG | 20 UG | |
| Sodium, Na | 169 MG | 166 MG | |
| Zinc, Zn | 0.1 MG | 0.0 MG |