Egg vs Cheese, roquefort
Nutrition comparison per 100 g serving
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Cheese, roquefort wins in 18 out of 29 nutrient categories
Egg: 5
vs
Cheese, roquefort: 18
(6 ties)
Overview
| Nutrient | Egg | Cheese, roquefort | Winner |
|---|---|---|---|
| Calories | 48 cal | 369 cal | |
| Protein | 10.2 g | 21.5 g | |
| Carbs | 1.0 g | 2 g | |
| Fat | 0 g | 30.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Cheese, roquefort | Winner |
|---|---|---|---|
| Choline, total | 2.5 MG | 0 MG | |
| Folate, total | 10 UG | 49 UG | |
| Niacin | 0.1 MG | 0.7 MG | |
| Pantothenic acid | 0.1 MG | 1.7 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 294 UG | |
| Vitamin B-12 | 0.0 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Egg | Cheese, roquefort | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 662 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.6 MG | |
| Magnesium, Mg | 11 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 13 MG | 392 MG | |
| Potassium, K | 169 MG | 91 MG | |
| Selenium, Se | 9.2 UG | 14.5 UG | |
| Sodium, Na | 169 MG | 1,809 MG | |
| Zinc, Zn | 0.1 MG | 2.1 MG |