Egg vs Cheese, fresh
Nutrition comparison per 100 g serving
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Cheese, fresh wins in 16 out of 29 nutrient categories
Egg: 10
vs
Cheese, fresh: 16
(3 ties)
Overview
| Nutrient | Egg | Cheese, fresh | Winner |
|---|---|---|---|
| Calories | 357 cal | 299 cal | |
| Protein | 84.1 g | 18.1 g | |
| Carbs | 4.5 g | 3.0 g | |
| Fat | 0.3 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Cheese, fresh | Winner |
|---|---|---|---|
| Choline, total | 10.7 MG | 12.5 MG | |
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0.8 MG | 0.0 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 3.7 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 224 UG | |
| Vitamin B-12 | 0.2 UG | 1.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1 UG |
Minerals
| Mineral | Egg | Cheese, fresh | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 566 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 82 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 104 MG | 385 MG | |
| Potassium, K | 884 MG | 129 MG | |
| Selenium, Se | 192 UG | 19.3 UG | |
| Sodium, Na | 1,299 MG | 751 MG | |
| Zinc, Zn | 0.1 MG | 2.6 MG |