EGG WHITE vs SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

EGG WHITE: 5 vs SAUSAGE: 5 (1 ties)

Overview

Nutrient	EGG WHITE	SAUSAGE	Winner
Calories	158 cal	264 cal
Protein	12.3 g	10.1 g
Carbs	7.0 g	23.3 g
Fat	8.8 g	14.0 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	EGG WHITE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	EGG WHITE	SAUSAGE
Calcium, Ca	123 MG	194 MG
Iron, Fe	0.2 MG	2.1 MG
Potassium, K	158 MG	0 MG
Sodium, Na	474 MG	605 MG

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