EGG WHITE vs CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES
Nutrition comparison per 100 g serving
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EGG WHITE wins in 7 out of 11 nutrient categories
EGG WHITE: 7
vs
CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES: 2
(2 ties)
Overview
| Nutrient | EGG WHITE | CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 158 cal | 187 cal | |
| Protein | 12.3 g | 11.6 g | |
| Carbs | 7.0 g | 8.1 g | |
| Fat | 8.8 g | 12.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE | CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITE | CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 76 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 474 MG | 434 MG |