EGG WHITE vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
EGG WHITE: 4
vs
SAUSAGE: 5
(1 ties)
Overview
Minerals
| Mineral | EGG WHITE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 87 MG | 135 MG | |
| Sodium, Na | 200 MG | 698 MG |