EGG WHITE vs "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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EGG WHITE wins in 5 out of 10 nutrient categories
EGG WHITE: 5
vs
"LUMBER JACK" CENTER-CUT SMOKED SAUSAGE: 4
(1 ties)
Overview
| Nutrient | EGG WHITE | "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 183 cal | 250 cal | |
| Protein | 7.8 g | 10.3 g | |
| Carbs | 6.1 g | 13.5 g | |
| Fat | 13.9 g | 17.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG WHITE | "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 96 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 200 MG | 923 MG |