EGG WHITE vs BACON & CHEESE EGG BITES
Nutrition comparison per 100 g serving
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BACON & CHEESE EGG BITES wins in 6 out of 10 nutrient categories
EGG WHITE: 2
vs
BACON & CHEESE EGG BITES: 6
(2 ties)
Overview
| Nutrient | EGG WHITE | BACON & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 183 cal | 223 cal | |
| Protein | 7.8 g | 16.2 g | |
| Carbs | 6.1 g | 4.6 g | |
| Fat | 13.9 g | 15.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG WHITE | BACON & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 285 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 87 MG | 169 MG | |
| Sodium, Na | 200 MG | 331 MG |