EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN vs HORMEL
Nutrition comparison per 100 g serving
Ad 468x60
EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN wins in 7 out of 10 nutrient categories
EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN: 7
vs
HORMEL: 2
(1 ties)
Overview
| Nutrient | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | HORMEL | Winner |
|---|---|---|---|
| Calories | 150 cal | 103 cal | |
| Protein | 10.8 g | 9.9 g | |
| Carbs | 19.2 g | 6.1 g | |
| Fat | 4.2 g | 4.2 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | HORMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Sodium, Na | 483 MG | 465 MG |