EGG WHEAT SALAD vs ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE wins in 6 out of 10 nutrient categories
EGG WHEAT SALAD: 3
vs
ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE: 6
(1 ties)
Overview
| Nutrient | EGG WHEAT SALAD | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 212 cal | 141 cal | |
| Protein | 11.5 g | 9.9 g | |
| Carbs | 19.2 g | 16.3 g | |
| Fat | 12.2 g | 3.5 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHEAT SALAD | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.7 MG |
Minerals
| Mineral | EGG WHEAT SALAD | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 353 MG | 982 MG |