EGG WHEAT SALAD vs PRETZEL SUB
Nutrition comparison per 100 g serving
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PRETZEL SUB wins in 5 out of 10 nutrient categories
EGG WHEAT SALAD: 4
vs
PRETZEL SUB: 5
(1 ties)
Overview
| Nutrient | EGG WHEAT SALAD | PRETZEL SUB | Winner |
|---|---|---|---|
| Calories | 212 cal | 229 cal | |
| Protein | 11.5 g | 11.8 g | |
| Carbs | 19.2 g | 31.8 g | |
| Fat | 12.2 g | 5.3 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHEAT SALAD | PRETZEL SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.5 MG |
Minerals
| Mineral | EGG WHEAT SALAD | PRETZEL SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 353 MG | 712 MG |