EGG WHEAT SALAD vs HAM & SWISS SANDWICH
Nutrition comparison per 100 g serving
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EGG WHEAT SALAD wins in 5 out of 10 nutrient categories
EGG WHEAT SALAD: 5
vs
HAM & SWISS SANDWICH: 4
(1 ties)
Overview
| Nutrient | EGG WHEAT SALAD | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 258 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 19.2 g | 25.5 g | |
| Fat | 12.2 g | 8.5 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHEAT SALAD | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.8 MG |
Minerals
| Mineral | EGG WHEAT SALAD | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 220 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 353 MG | 642 MG |