EGG UNCURED HAM vs EGG
Nutrition comparison per 100 g serving
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EGG UNCURED HAM wins in 6 out of 12 nutrient categories
EGG UNCURED HAM: 6
vs
EGG: 5
(1 ties)
Overview
| Nutrient | EGG UNCURED HAM | EGG | Winner |
|---|---|---|---|
| Calories | 248 cal | 195 cal | |
| Protein | 13.1 g | 9.7 g | |
| Carbs | 3.3 g | 24.8 g | |
| Fat | 19.6 g | 7.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG UNCURED HAM | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG UNCURED HAM | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 366 MG | 363 MG |