EGG TWIST (CHALLAH) vs ORGANIC SPELT BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPELT BREAD wins in 5 out of 10 nutrient categories
EGG TWIST (CHALLAH): 3
vs
ORGANIC SPELT BREAD: 5
(2 ties)
Overview
| Nutrient | EGG TWIST (CHALLAH) | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 300 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 53.5 g | 46.7 g | |
| Fat | 3.5 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG TWIST (CHALLAH) | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 8 MG |
Minerals
| Mineral | EGG TWIST (CHALLAH) | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 535 MG | 417 MG |