Egg vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Egg wins in 20 out of 25 nutrient categories
Egg: 20
vs
Yogurt, Greek: 3
(2 ties)
Overview
| Nutrient | Egg | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 171 cal | 93 cal | |
| Protein | 13.7 g | 7.6 g | |
| Carbs | 1.2 g | 11.8 g | |
| Fat | 11.9 g | 1.7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Yogurt, Greek | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 166 UG | 27 UG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Egg | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 89 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0.0 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 170 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Selenium, Se | 34.3 UG | 0 UG | |
| Sodium, Na | 151 MG | 30 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |