EGG vs QUELLE QUICHE!
Nutrition comparison per 100 g serving
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EGG wins in 7 out of 11 nutrient categories
EGG: 7
vs
QUELLE QUICHE!: 3
(1 ties)
Overview
| Nutrient | EGG | QUELLE QUICHE! | Winner |
|---|---|---|---|
| Calories | 195 cal | 227 cal | |
| Protein | 9.7 g | 7.8 g | |
| Carbs | 24.8 g | 13.6 g | |
| Fat | 7.1 g | 16.1 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | QUELLE QUICHE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.4 MG |
Minerals
| Mineral | EGG | QUELLE QUICHE! | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 363 MG | 239 MG |