Egg substitute vs Cheese, fresh
Nutrition comparison per 100 g serving
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Egg substitute wins in 14 out of 29 nutrient categories
Egg substitute: 14
vs
Cheese, fresh: 13
(2 ties)
Overview
| Nutrient | Egg substitute | Cheese, fresh | Winner |
|---|---|---|---|
| Calories | 48 cal | 299 cal | |
| Protein | 10 g | 18.1 g | |
| Carbs | 2 g | 3.0 g | |
| Fat | 0 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg substitute | Cheese, fresh | Winner |
|---|---|---|---|
| Choline, total | 2.5 MG | 12.5 MG | |
| Folate, total | 16 UG | 7 UG | |
| Niacin | 0.1 MG | 0.0 MG | |
| Pantothenic acid | 1.7 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 11 UG | 224 UG | |
| Vitamin B-12 | 0.3 UG | 1.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.6 UG | 2.7 UG | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 1 UG |
Minerals
| Mineral | Egg substitute | Cheese, fresh | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 566 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 2.0 MG | 0.2 MG | |
| Magnesium, Mg | 15 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 72 MG | 385 MG | |
| Potassium, K | 213 MG | 129 MG | |
| Selenium, Se | 41.3 UG | 19.3 UG | |
| Sodium, Na | 199 MG | 751 MG | |
| Zinc, Zn | 1.0 MG | 2.6 MG |