EGG SUBSTITUTE vs GRADE A EXTRA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
EGG SUBSTITUTE: 8
vs
GRADE A EXTRA LARGE BROWN EGGS: 8
(4 ties)
Overview
| Nutrient | EGG SUBSTITUTE | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SUBSTITUTE | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 45 UG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SUBSTITUTE | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 196 MG | 143 MG | |
| Zinc, Zn | 1.3 MG | 1.3 MG |