EGG SUBSTITUTE vs COLORADO OMELET
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 9 out of 17 nutrient categories
EGG SUBSTITUTE: 9
vs
COLORADO OMELET: 6
(2 ties)
Overview
| Nutrient | EGG SUBSTITUTE | COLORADO OMELET | Winner |
|---|---|---|---|
| Calories | 54 cal | 558 cal | |
| Protein | 10.9 g | 41.9 g | |
| Carbs | 2.2 g | 11.6 g | |
| Fat | 0 g | 37.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SUBSTITUTE | COLORADO OMELET | Winner |
|---|---|---|---|
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 111.6 MG |
Minerals
| Mineral | EGG SUBSTITUTE | COLORADO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 1.6 MG | 6.3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 196 MG | 721 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |