EGG & SESAME BAGELS vs BLUEBERRY BREAD
Nutrition comparison per 100 g serving
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EGG & SESAME BAGELS wins in 10 out of 16 nutrient categories
EGG & SESAME BAGELS: 10
vs
BLUEBERRY BREAD: 1
(5 ties)
Overview
| Nutrient | EGG & SESAME BAGELS | BLUEBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 292 cal | |
| Protein | 9 g | 4.2 g | |
| Carbs | 42 g | 41.7 g | |
| Fat | 3 g | 16.7 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & SESAME BAGELS | BLUEBERRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG & SESAME BAGELS | BLUEBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 42 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 290 MG | 260 MG |