EGG SALAD WHOLE WHEAT BREAD SANDWICH vs GOOD & DELISH
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 8 out of 11 nutrient categories
EGG SALAD WHOLE WHEAT BREAD SANDWICH: 2
vs
GOOD & DELISH: 8
(1 ties)
Overview
| Nutrient | EGG SALAD WHOLE WHEAT BREAD SANDWICH | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 188 cal | 141 cal | |
| Protein | 8.5 g | 10.4 g | |
| Carbs | 19.7 g | 11.6 g | |
| Fat | 8.5 g | 5.8 g | |
| Fiber | 2.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD WHOLE WHEAT BREAD SANDWICH | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | EGG SALAD WHOLE WHEAT BREAD SANDWICH | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 124 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,241 MG |