EGG SALAD WHOLE WHEAT BREAD SANDWICH vs BACON CHICKEN SALAD ON GRAIN
Nutrition comparison per 100 g serving
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EGG SALAD WHOLE WHEAT BREAD SANDWICH wins in 6 out of 10 nutrient categories
EGG SALAD WHOLE WHEAT BREAD SANDWICH: 6
vs
BACON CHICKEN SALAD ON GRAIN: 3
(1 ties)
Overview
| Nutrient | EGG SALAD WHOLE WHEAT BREAD SANDWICH | BACON CHICKEN SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calories | 188 cal | 232 cal | |
| Protein | 8.5 g | 11.8 g | |
| Carbs | 19.7 g | 30.0 g | |
| Fat | 8.5 g | 8.0 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD WHOLE WHEAT BREAD SANDWICH | BACON CHICKEN SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 300 MG | 437 MG |