EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD vs PO' BOY SUB
Nutrition comparison per 100 g serving
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EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD wins in 5 out of 10 nutrient categories
EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD: 5
vs
PO' BOY SUB: 4
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD | PO' BOY SUB | Winner |
|---|---|---|---|
| Calories | 239 cal | 194 cal | |
| Protein | 8.9 g | 12.1 g | |
| Carbs | 20.2 g | 21.5 g | |
| Fat | 13.6 g | 6.3 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD | PO' BOY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 404 MG | 956 MG |