EGG SALAD SANDWICH vs MULTIGRAIN BREAD SANDWICH
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD SANDWICH wins in 6 out of 10 nutrient categories
EGG SALAD SANDWICH: 3
vs
MULTIGRAIN BREAD SANDWICH: 6
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 262 cal | 197 cal | |
| Protein | 8.6 g | 14.1 g | |
| Carbs | 23.5 g | 24.7 g | |
| Fat | 15.0 g | 4.2 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.5 MG |
Minerals
| Mineral | EGG SALAD SANDWICH | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 487 MG | 345 MG |