EGG SALAD SANDWICH vs CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN
Nutrition comparison per 100 g serving
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CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN wins in 7 out of 12 nutrient categories
EGG SALAD SANDWICH: 3
vs
CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN: 7
(2 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN | Winner |
|---|---|---|---|
| Calories | 263 cal | 223 cal | |
| Protein | 8.6 g | 13.0 g | |
| Carbs | 25.7 g | 25.5 g | |
| Fat | 13.2 g | 7.1 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG SALAD SANDWICH | CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 109 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 546 MG | 913 MG |