EGG SALAD SANDWICH vs TURKEY & PROVOLONE ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE ON WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
EGG SALAD SANDWICH: 3
vs
TURKEY & PROVOLONE ON WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 192 cal | |
| Protein | 10.0 g | 14.7 g | |
| Carbs | 19.4 g | 21.2 g | |
| Fat | 12.8 g | 5.6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | EGG SALAD SANDWICH | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 101 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 346 MG | 672 MG |