EGG SALAD SANDWICH vs ROASTED CHICKEN MULTIGRAIN SANDWICH
Nutrition comparison per 100 g serving
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ROASTED CHICKEN MULTIGRAIN SANDWICH wins in 6 out of 11 nutrient categories
EGG SALAD SANDWICH: 4
vs
ROASTED CHICKEN MULTIGRAIN SANDWICH: 6
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | ROASTED CHICKEN MULTIGRAIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 232 cal | 187 cal | |
| Protein | 10.0 g | 21.2 g | |
| Carbs | 19.4 g | 17.2 g | |
| Fat | 12.8 g | 3.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | ROASTED CHICKEN MULTIGRAIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | EGG SALAD SANDWICH | ROASTED CHICKEN MULTIGRAIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 346 MG | 227 MG |