EGG SALAD ON A CROISSANT vs SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD
Nutrition comparison per 100 g serving
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SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD wins in 6 out of 10 nutrient categories
EGG SALAD ON A CROISSANT: 3
vs
SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | EGG SALAD ON A CROISSANT | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 187 cal | |
| Protein | 9.6 g | 15.1 g | |
| Carbs | 17.1 g | 20.1 g | |
| Fat | 17.7 g | 5.0 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON A CROISSANT | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | EGG SALAD ON A CROISSANT | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 108 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 337 MG | 971 MG |