EGG SALAD ON A CROISSANT vs HAM & SWISS CHEESE SUB
Nutrition comparison per 100 g serving
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HAM & SWISS CHEESE SUB wins in 8 out of 10 nutrient categories
EGG SALAD ON A CROISSANT: 1
vs
HAM & SWISS CHEESE SUB: 8
(1 ties)
Overview
| Nutrient | EGG SALAD ON A CROISSANT | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 262 cal | 232 cal | |
| Protein | 9.6 g | 15.9 g | |
| Carbs | 17.1 g | 23.8 g | |
| Fat | 17.7 g | 7.7 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON A CROISSANT | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 3.5 MG |
Minerals
| Mineral | EGG SALAD ON A CROISSANT | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 206 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 337 MG | 656 MG |