EGG SALAD GRAB AND GO SANDWICH vs CHICKEN SALAD ON WHITE
Nutrition comparison per 100 g serving
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CHICKEN SALAD ON WHITE wins in 5 out of 11 nutrient categories
EGG SALAD GRAB AND GO SANDWICH: 4
vs
CHICKEN SALAD ON WHITE: 5
(2 ties)
Overview
| Nutrient | EGG SALAD GRAB AND GO SANDWICH | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Calories | 303 cal | 303 cal | Tie |
| Protein | 8.5 g | 13.6 g | |
| Carbs | 16.2 g | 21.9 g | |
| Fat | 22.5 g | 18.7 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD GRAB AND GO SANDWICH | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | EGG SALAD GRAB AND GO SANDWICH | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 310 MG | 348 MG |