EGG SALAD vs OLIVES RIPE
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD wins in 5 out of 11 nutrient categories
EGG SALAD: 5
vs
OLIVES RIPE: 3
(3 ties)
Overview
| Nutrient | EGG SALAD | OLIVES RIPE | Winner |
|---|---|---|---|
| Calories | 230 cal | 167 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 19 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | OLIVES RIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | OLIVES RIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 630 MG | 767 MG |