EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH vs MULTIGRAIN BREAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH: 5
vs
MULTIGRAIN BREAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 279 cal | 197 cal | |
| Protein | 10.6 g | 14.1 g | |
| Carbs | 23.5 g | 24.7 g | |
| Fat | 15.6 g | 4.2 g | |
| Fiber | 0.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 28 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 425 MG | 345 MG |