EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH vs HAM AND CHEESE ON WHEAT BREAD
Nutrition comparison per 100 g serving
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HAM AND CHEESE ON WHEAT BREAD wins in 6 out of 11 nutrient categories
EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH: 4
vs
HAM AND CHEESE ON WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 227 cal | |
| Protein | 10.6 g | 14 g | |
| Carbs | 23.5 g | 26.7 g | |
| Fat | 15.6 g | 6 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 13 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 425 MG | 760 MG |