EGG SALAD vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
EGG SALAD: 4
vs
MARINATED ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | EGG SALAD | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 220 cal | 117 cal | |
| Protein | 9.9 g | 1.7 g | |
| Carbs | 2.2 g | 5 g | |
| Fat | 18.7 g | 8.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | EGG SALAD | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 352 MG | 717 MG |