EGG SALAD vs CLASSIC CHEF SALAD WITH RANCH DRESSING
Nutrition comparison per 100 g serving
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CLASSIC CHEF SALAD WITH RANCH DRESSING wins in 6 out of 11 nutrient categories
EGG SALAD: 4
vs
CLASSIC CHEF SALAD WITH RANCH DRESSING: 6
(1 ties)
Overview
| Nutrient | EGG SALAD | CLASSIC CHEF SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 220 cal | 86 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 2.2 g | 3.9 g | |
| Fat | 18.7 g | 4.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | CLASSIC CHEF SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | EGG SALAD | CLASSIC CHEF SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 98 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 352 MG | 388 MG |