Egg rolls vs Lean Pockets
Nutrition comparison per 100 g serving
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Egg rolls wins in 14 out of 29 nutrient categories
Egg rolls: 14
vs
Lean Pockets: 12
(3 ties)
Overview
| Nutrient | Egg rolls | Lean Pockets | Winner |
|---|---|---|---|
| Calories | 214 cal | 240 cal | |
| Protein | 6.0 g | 10.5 g | |
| Carbs | 31.8 g | 32.3 g | |
| Fat | 7.0 g | 7.7 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg rolls | Lean Pockets | Winner |
|---|---|---|---|
| Choline, total | 14.7 MG | 0 MG | |
| Folate, total | 71 UG | 0 UG | |
| Niacin | 2.5 MG | 3.0 MG | |
| Pantothenic acid | 0.3 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 49 UG | 36 UG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 39.4 UG | 3.5 UG |
Minerals
| Mineral | Egg rolls | Lean Pockets | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 196 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Magnesium, Mg | 23 MG | 23 MG | Tie |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 72 MG | 180 MG | |
| Potassium, K | 222 MG | 221 MG | |
| Selenium, Se | 11.1 UG | 10.1 UG | |
| Sodium, Na | 490 MG | 557 MG | |
| Zinc, Zn | 0.5 MG | 1.0 MG |