EGG ROLLS vs SWEET PLANTAIN & CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 7 out of 11 nutrient categories
EGG ROLLS: 7
vs
SWEET PLANTAIN & CHEESE EMPANADAS: 3
(1 ties)
Overview
| Nutrient | EGG ROLLS | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 212 cal | 319 cal | |
| Protein | 8.2 g | 9.7 g | |
| Carbs | 22.4 g | 30.1 g | |
| Fat | 10.6 g | 17.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.1 MG |
Minerals
| Mineral | EGG ROLLS | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 459 MG | 345 MG |