EGG ROLLS CHICKEN vs FLAME-BROILED MINI BACON CHEESE FLAME-BROILED CHOPPED BEEF STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG ROLLS CHICKEN: 5
vs
FLAME-BROILED MINI BACON CHEESE FLAME-BROILED CHOPPED BEEF STEAK: 5
(1 ties)
Overview
| Nutrient | EGG ROLLS CHICKEN | FLAME-BROILED MINI BACON CHEESE FLAME-BROILED CHOPPED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 176 cal | 304 cal | |
| Protein | 8.2 g | 13.0 g | |
| Carbs | 24.7 g | 29.6 g | |
| Fat | 4.7 g | 13.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS CHICKEN | FLAME-BROILED MINI BACON CHEESE FLAME-BROILED CHOPPED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.1 MG |
Minerals
| Mineral | EGG ROLLS CHICKEN | FLAME-BROILED MINI BACON CHEESE FLAME-BROILED CHOPPED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 87 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 353 MG | 443 MG |