EGG ROLLS vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
EGG ROLLS: 5
vs
POPCORN SHRIMP: 5
(1 ties)
Overview
| Nutrient | EGG ROLLS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 176 cal | 204 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 24.7 g | 34.5 g | |
| Fat | 5.9 g | 4.0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EGG ROLLS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 518 MG | 575 MG |