EGG ROLLS vs CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 7 out of 11 nutrient categories
EGG ROLLS: 7
vs
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 2
(2 ties)
Overview
| Nutrient | EGG ROLLS | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 176 cal | 281 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 24.7 g | 31.6 g | |
| Fat | 5.9 g | 14.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLLS | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 4.7 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 518 MG | 219 MG |